Weigh In record (no journal entry) for 12 January 2018
|
179.1 lb
Lost so far: 1.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2018:
|
1312 kcal
|
Fat: 45.71g | Prot: 115.90g | Carb: 112.58g.
Breakfast: General Mills Honey Nut Cheerios. Lunch: Keebler Club Crackers Original, Hellmann's Real Mayonnaise, HEB Albacore Tuna in Water. Dinner: Hodgson Mill Quinoa & Brown Rice Garlic & Herb, Baked or Broiled Salmon. Snacks/Other: Cookie, Jell-O Chocolate Pudding Cups. more...
|
gaining 0.2 lb a week
|
|
Other Related Links
Members
|
Veroliz's weight history
|