Weigh In record (no journal entry) for 26 November 2013
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140.8 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 November 2013:
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602 kcal
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Fat: 24.89g | Prot: 18.78g | Carb: 77.29g.
Breakfast: Suco de Couve com Limão, Água. Lunch: Ovo Mexido (Inteiro, Cozido), Quiabo Cozido, Feijão Carioca Cozido, Arroz Branco. Dinner: Arroz Integral, Quiabo Cozido, Quero Feijão Carioca, Sadia Margarina Qualy Light, Aymoré Biscoito Grãos da Terra. Snacks/Other: Sadia Margarina Qualy Light, Aymoré Biscoito Grãos da Terra, Café, Bauducco Torrada Levemente Doce. more...
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2108 kcal
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Activities & Exercise:
Housework - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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