Weigh In record (no journal entry) for 26 November 2013
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164.7 lb
Lost so far: 25.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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1164 kcal
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Fat: 64.19g | Prot: 65.33g | Carb: 80.12g.
Breakfast: Coffee (Brewed From Grounds) , Great Value Chocolate Chip Granola Bar. Lunch: Nachos with Beef and Cheese. Dinner: Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Beef Steak. Snacks/Other: Tostitos Nacho Cheese Dip, Ruffles Original Potato Chips. more...
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gaining 4.9 lb a week
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