Weigh In record (no journal entry) for 26 November 2013
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240.4 lb
Lost so far: 17.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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1028 kcal
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Fat: 59.90g | Prot: 109.53g | Carb: 19.68g.
Breakfast: Publix Shredded Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), All Whites 100% Liquid Egg Whites. Dinner: Smithfield Center Cut Ham Steak. more...
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losing 5.6 lb a week
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ryan aguilar's weight history
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