Weigh In record (no journal entry) for 06 March 2021
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130.0 lb
Lost so far: 48.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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719 kcal
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Fat: 17.11g | Prot: 108.05g | Carb: 32.88g.
Breakfast: Egg White, Egg, Thomas' Whole Wheat English Muffin. Lunch: Broccoli, Perdue Boneless Chicken Breast. Dinner: StarKist Foods Tuna Creations Hot Buffalo Style, StarKist Foods Tuna Creations Ranch. Snacks/Other: Fit Crunch Chocolate Peanut Butter. more...
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losing 8.4 lb a week
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