Weigh In record (no journal entry) for 06 March 2021
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187.8 lb
Lost so far: 3.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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2232 kcal
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Fat: 73.77g | Prot: 82.02g | Carb: 167.94g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Minced Beef (70% Lean / 30% Fat), Albany Brown Bread, Butter. Dinner: Dr. Oetker Mini Cheese & Tomato Pizzas. Snacks/Other: Castle Lite (Bottle), Biltong. more...
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gaining 1.5 lb a week
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