IowaBill's Journal, 26 November 2013

172.7 lb Lost so far: 31.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 42.80g | Prot: 141.68g | Carb: 155.73g.   Breakfast: Coffee (Brewed From Grounds), Mushrooms, Spinach, Eggland's Best Large Grade A Eggs, Grapes, Land O Lakes Cottage Cheese, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Grapes, Goya Black Beans, Chicken Noodle Soup (Home Recipe), Master's Touch Sweet Mini Peppers, Land O Lakes Cottage Cheese. Dinner: Earthbound Farm Organic Mixed Baby Greens Salad, Meijer Sliced Almonds, northern n tuna, Marie's Raspberry Vinaigrette Dressing. Snacks/Other: Oil Popped White Popcorn, Trader Joe's Ruby Red Grapefruit, Applegate Farms Oven Roasted Turkey Breast, Frigo Cheese Heads Original String Cheese. more...

2415 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...