Weigh In record (no journal entry) for 28 September 2010
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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2253 kcal
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Fat: 95.54g | Prot: 61.56g | Carb: 303.06g.
Lunch: Pepsi (12 oz), Whips! Lowfat Yogurt Mousse - Chocolate. Dinner: Milk Chocolate Bar with Almonds, Coke Zero, Quesadilla with Poultry and Cheese. Snacks/Other: Mountain Dew (12 fl oz), Candies, Pepsi (12 oz), Reese's Pieces Candy, Original Sunflower Seeds. more...
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1969 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 14 hours. more...
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losing 7.0 lb a week
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