Weigh In record (no journal entry) for 06 September 2010
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165.0 lb
Lost so far: 0.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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1048 kcal
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Fat: 30.82g | Prot: 66.06g | Carb: 126.31g.
Breakfast: Light Fat Free Boston Creme Pie Yogurt. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: French Salad Dressing (Fat Free), American Lettuce Blend, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Sour Cream and Chive Mashed Potatoes, London Broil Roast Beef 97% Fat Free. Snacks/Other: Sugar Cookies (Includes Vanilla), Tootsie Roll (Mini-Midgees), Roasted & Salted Sunflower Kernels, Nectarines, Roasted Broiled or Baked Chicken Breast. more...
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2266 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Shopping - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 9 hours and 50 minutes, Resting - 9 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 4.7 lb a week
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