Weigh In record (no journal entry) for 30 August 2010
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1630 kcal
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Fat: 51.30g | Prot: 105.63g | Carb: 196.01g.
Breakfast: Diet Soda, Grilled Fish. Lunch: Peaches. Dinner: Diet Soda, Fat Free Catalina Dressing, American Lettuce Blend, vegetable mini spring rolls, asian helper. Snacks/Other: Milk Chocolate with Almonds, Pepsi (Can). more...
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2067 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Sitting - 3 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 1.2 lb a week
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