Weigh In record (no journal entry) for 24 August 2010
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165.0 lb
Lost so far: 0.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1956 kcal
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Fat: 87.79g | Prot: 70.05g | Carb: 242.51g.
Breakfast: Water, Light & Fit Yogurt. Lunch: Cheddar Cheese Dip, Tortilla Corn Chips, Low Calorie Fruit Flavored Drink (made From Powdered Mix with High Vitamin C Added). Dinner: Mangos, Walnuts, Blackberries, Lo Mein, Custard, Pork, Ground Chicken, Beef, Caesar Salad with Romaine, Spinach Salad, Coca-Cola Classic Soda. Snacks/Other: Coca-Cola Classic Soda. more...
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2075 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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