MobileGoo's Journal, 06 March 2021

248.0 lb Lost so far: 17.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 56.68g | Prot: 71.39g | Carb: 278.61g.   Breakfast: Hard-Boiled Egg, Kraft Smooth Peanut Butter, Clementines, Bananas, Redpath Brown Sugar, Plain Puffed Wheat, Dempster's 100% Whole Wheat Bread, Beatrice 2% Milk, Sugar, Coffee (Instant). Dinner: Bananas, Minute Rice Whole Grain Brown Rice, Margarine, Mashed Potato, Chicken Drumstick (Skin Eaten), Radish, Grape Tomatoes, Kraft Calorie Wise Catalina Dressing, Compliments Garden Salad. Snacks/Other: Compliments Hummus, Rudolph's Bavarian Rye Sourdough Bread. more...

3331 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...