Weigh In record (no journal entry) for 03 March 2021
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222.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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3088 kcal
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Fat: 51.04g | Prot: 261.02g | Carb: 399.38g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Boomin' Berry Organic Bagels. Dinner: Lundberg Sushi Rice, Butcher Box Filet Mignon, Market Pantry Hickory Smoked Thick Cut Bacon. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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losing 3.5 lb a week
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