Weigh In record (no journal entry) for 06 March 2021
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122.4 lb
Lost so far: 25.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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733 kcal
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Fat: 38.43g | Prot: 47.79g | Carb: 49.71g.
Breakfast: Sadia Mussarela, Mamão Papaia, Panco Pão 100% Integral Quinoa, Café com Leite e Açúcar, Ovo Mexido. Dinner: Pepino (com Casca), Alface, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Catupiry Requeijão Cremoso, Dellmare Camarão Descascado Cozido Congelado. more...
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losing 3.1 lb a week
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