Weigh In record (no journal entry) for 06 March 2021
|
231.8 lb
Lost so far: 6.8 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2021:
|
2586 kcal
|
Fat: 131.40g | Prot: 114.80g | Carb: 39.69g.
Breakfast: Dry or Hard Salami, Claussen Dill Pickle Spears, Frigo Natural String Cheese Part Skim, Great Value Pork Sausage Patty. Lunch: Fit and Active Original Flatbread, Kroger Pork Rinds, Trader Joe's Tahini Sauce, GoAvo Avocado Spread, Chop't Red Onion, Baby Spinach, Great Value Sharp Cheddar Cheese, Dry or Hard Salami, Land O' Frost Deli Shaved Smoked Ham. Dinner: Peruvian Chicken with Tangy Sauce. Snacks/Other: Frito-Lay Peanuts Salted in Shell, Kroger Pork Rinds, Vodka, Whiskey. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AMJ00's weight history
|