Weigh In record (no journal entry) for 23 January 2011
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159.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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929 kcal
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Fat: 25.35g | Prot: 72.36g | Carb: 106.85g.
Breakfast: egg whites, go lean crunch. Lunch: whey protein. Dinner: turkey chili. Snacks/Other: grape tomatoes, clementine, smoked almonds, fat free cottage cheese pineapple. more...
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losing 0.9 lb a week
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efunke's weight history
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