Weigh In record (no journal entry) for 23 January 2011
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132.6 lb
Lost so far: 0.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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775 kcal
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Fat: 18.30g | Prot: 29.34g | Carb: 130.15g.
Breakfast: Special K Fruit & Yogurt Cereal, Blueberries, 2% Fat Milk, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half), Lemonade Drink Mix. Lunch: Special K Protein Meal Bar - Chocolatey Chip. Dinner: White Sugar (Granulated or Lump), Mini Moos Half & Half Creamers, Optima Shakes - Cappuccino Delight, Coffee (Brewed From Grounds). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Honeydew Melons, Pineapple, Strawberries. more...
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1749 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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