Eclectic1's Journal, 26 November 2013

133.8 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 65.27g | Prot: 88.82g | Carb: 150.09g.   Breakfast: Gay Lea Spreadable light butter with canola oil, 1% Fat Milk, Safeway Kitchens Texas Toast (60% whole wheat), Jam Preserves, Coffee. Lunch: Italian Bread, San Daniele Prosciutto Ham, HEB Havarti Cheese, Country Harvest Ancient Grains Rolls. Dinner: Nestle Kit Kat (Fun Size), Plantains, Hidden Valley Ranch Salad Dressing, Broccoli, Beef Stew Meat. Snacks/Other: Almonds, Mom's Almond hazelnut mini biscotti, Sugar, Coffee, 1% Fat Milk. more...

1828 kcal

Activities & Exercise: Housework - 20 minutes, Shopping - 50 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...