Weigh In record (no journal entry) for 26 November 2013
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171.1 lb
Lost so far: 21.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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1551 kcal
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Fat: 59.62g | Prot: 37.81g | Carb: 221.12g.
Breakfast: Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate), Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Honeycrisp Apples, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Garden of Eatin' Sweet Potato Corn Tortilla Chips, Hershey's Mr. Goodbar Miniatures, Sunsweet Dried Pitted Prunes. more...
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losing 1.4 lb a week
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