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23.2% bf
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141.4 lb
Lost so far: 14.1 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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3563 kcal
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Fat: 107.74g | Prot: 126.30g | Carb: 535.80g.
Breakfast: French Toast with Butter , Albertsons Applewood Smoked Bacon, Truvia Brown Sugar Blend, Whole Milk. Lunch: Market Pantry Buffalo-Style Chicken Breast, Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix, Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Snacks/Other: Health Ade Cayenne Cleanse Kombucha. more...
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losing 8.4 lb a week
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