Weigh In record (no journal entry) for 23 January 2011
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171.8 lb
Lost so far: 1.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1607 kcal
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Fat: 44.85g | Prot: 65.74g | Carb: 139.98g.
Breakfast: Egg, laughing cow, coffee, Banana, thin bagel. Lunch: dolmas, Arugula Lettuce, Hamburger cooked, tomatoe, Ranch light dressing. Dinner: prime rib, potatoe, fat free thousand Island dressing, Spinach, Arugula Lettuce. Snacks/Other: laughing cow, bagel thin, red table wine, chocolate chips, beer bud select 55. more...
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2594 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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