Weigh In record (no journal entry) for 26 November 2013
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122.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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621 kcal
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Fat: 25.62g | Prot: 70.91g | Carb: 23.15g.
Breakfast: Skinless Chicken Breast, Fiber One 90 Calorie Lemon Bar, Kunzler Turkey Hot Dog, Egg White . Dinner: Scallions or Spring Onions, Garlic, Maggi Chicken Flavor Bouillon (Tablet), Cooked Salmon. more...
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losing 3.5 lb a week
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