Weigh In record (no journal entry) for 06 March 2021
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270.8 lb
Lost so far: 4.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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3197 kcal
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Fat: 135.14g | Prot: 171.87g | Carb: 258.86g.
Breakfast: Scrambled Egg (Whole, Cooked) , Jimmy Dean Premium Pork Regular Sausage, Bridgford Cinnamon Pull-Apart Monkey Bread. Lunch: Chick-fil-A Cool Chicken Wrap. Dinner: Anheuser-Busch Bud Light Beer, Indian Flatbread Naan, Basmati Rice, Hello Fresh Chicken Tikka Masala. Snacks/Other: Cheesecake , Planters Salted Peanuts (1 oz), 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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4058 kcal
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Activities & Exercise:
Sauna - 9 minutes, Running (jogging) - 5/mph - 12 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 14 minutes. more...
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losing 5.6 lb a week
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