RoadRunnerRay's Journal, 06 March 2021

169.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 55.16g | Prot: 53.39g | Carb: 128.30g.   Breakfast: Steamed or Boiled Shrimp, Cocktail Sauce, Great Value Stevia, Kroger Vitamin C, Tone's Ground Black Pepper, Great Value Distilled Water, Bragg Organic Apple Cider Vinegar, Turmeric (Ground). Lunch: Beef Brisket (Point Half, Trimmed to 1/4" Fat), Kinder's Mild BBQ Sauce, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Maxine's Organic coffee ice cream. Snacks/Other: Sprouts Farmers Market Organic Popcorn Himalayan Pink Salt & Coconut Oil, Danamark Fontina Cheese, Wyman's Fresh Frozen Wild Blueberries, Whole Milk, Nature's Place Organic Honey, Spice World Ground Ginger, Nature's Place Organic Honey, Great Value Distilled Water, Lemon Juice (Canned or Bottled). more...

1993 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...