Weigh In record (no journal entry) for 23 January 2011
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209.5 lb
Lost so far: 12.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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991 kcal
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Fat: 43.62g | Prot: 51.41g | Carb: 101.06g.
Breakfast: Applesauce, White Bread, Pork Sausage Links, Scrambled Egg. Lunch: Bananas. Dinner: Garden Salad, Chicken with Brown & Wild Rice. more...
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gaining 3.5 lb a week
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