HskerGirl's Journal, 26 November 2013

115.8 lb Lost so far: 3.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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545 kcal

Fat: 14.97g | Prot: 26.38g | Carb: 75.61g.   Breakfast: Air Popped Popcorn, Mango Peach Frozen Yogurt Parfait, Ground Beef (Cooked), Garden Veggie Patties (67g). more...

1550 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...