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Woohoo! Down to 214! So far have lost 12 pounds! Finally some difference. Two more days of this diet, then back to some normalcy.
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214.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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732 kcal
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Fat: 23.52g | Prot: 23.92g | Carb: 100.61g.
Breakfast: HEB Rio Red 100% Grapefruit Juice, Coffee-Mate Peppermint Mocha Powder, Oroweat Original Oatnut Bread, Butter. Lunch: GFS Mixed Fruit. Dinner: Lean Cuisine Dinnertime Collection Roasted Turkey Breast. more...
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losing 14.0 lb a week
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