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14.1% grasa
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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2521 kcal
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Fat: 92.10g | Prot: 115.77g | Carb: 314.98g.
Breakfast: Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light, Body Fortress Creatine Fruit Punch, Barcel Takis Xplosion, Nature Valley Protein Chewy Bar. Lunch: Ensalada de Frutas, Kardámili Aceite de Oliva Extra Virgen Classic, Palta, Tomates Rojos, Lentejas con Arroz. Dinner: Quillayes Yoghurt Premium Griego Natural Azucarado, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Plátano, Quaker Avena Instantánea. more...
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losing 3.1 lb a week
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