Weigh In record (no journal entry) for 26 November 2013
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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1725 kcal
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Fat: 53.51g | Prot: 56.77g | Carb: 259.58g.
Breakfast: Colun Leche Descremada, Azúcar Granulada, Frutillas, Plátano, Benedictino Agua Mineral sin Gas. Dinner: Nestlé Acticol Corazón, Sopraval Jamon Pechuga de Pavo Asada, Surlat Mantequilla con Sal, Jumbo Pan Hallulla, Remolachas Cocidas (Frescas), Lechuga de Hoja Verde, Zanahoria, Palta, Sadia Supremitas de Pollo, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Gottena Schoko Tatzen, Piña. more...
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2140 kcal
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Activities & Exercise:
Standing - 40 minutes, Weight Training (moderate) - 5 minutes, Sitting - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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