ssj4's Journal, 26 November 2013

178.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 34.50g | Prot: 106.00g | Carb: 175.00g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Zipfizz Grape Zipfizz. Lunch: Marketside Premium Romaine, Hidden Valley Buttermilk Ranch Dressing, John Soules Foods Chicken Breast Strips - Chicken Fajita@. Dinner: Best Foods Real Mayonnaise, Private Selection Turkey Breast Savory Black Peppered, Arnold Multi-Grain Sandwich Thins, Eating Right Peeled Baby-cut Carrots. Snacks/Other: Quaker Chewy Lowfat Granola Bars - Oatmeal Raisin. more...

2560 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...