Weigh In record (no journal entry) for 06 March 2021
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195.0 lb
Lost so far: 54.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1498 kcal
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Fat: 64.11g | Prot: 63.25g | Carb: 168.81g.
Breakfast: Aldi Breakfast Original Sausage Links, Egg. Lunch: Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). Dinner: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Butter , Roll (Home Recipe or Bakery), Stop & Shop Baby Yukon Gold Potatoes, Monkfish . Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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gaining 2.8 lb a week
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