Weigh In record (no journal entry) for 06 March 2021
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145.3 lb
Lost so far: 7.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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1112 kcal
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Fat: 52.59g | Prot: 73.58g | Carb: 83.43g.
Breakfast: Dos en Uno Kegol, Colun Quesillo, Huevo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cerdo Asado, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Marraqueta sin Miga, Longaniza. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Quillayes Queso Chanco, Carne, Pancho Villa Tortillas Mexicanas L. Snacks/Other: Costa Galletas Donuts. more...
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1744 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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