Weigh In record (no journal entry) for 06 March 2021
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238.3 lb
Lost so far: 3.5 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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2296 kcal
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Fat: 53.50g | Prot: 103.21g | Carb: 353.05g.
Breakfast: Panettone, Zucchero, Caffè (Espresso). Lunch: Pera (Cotta o in Scatola), Salame Secco o Duro, Zucchero, Caffè Espresso, Frittata di Maccheroni. Dinner: Pere, Kiwi, Pane Comune, Caffè Espresso, Zucchero, Patata Bollita, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Bounty Barretta Proteica, Conad Sticks Salati, Cioccolatini al Latte. more...
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3161 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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