86Jacket's Journal, 26 November 2013

203.4 lb Lost so far: 24.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 80.68g | Prot: 147.02g | Carb: 131.58g.   Breakfast: Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Light Italian Dressing. Lunch: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Black Angus Steakhouse Green Beans with Bacon, Chicken Breast, Fuddruckers Hamburger Bun. Dinner: Texas Roadhouse Sweet Potato (with Butter), Cracker Barrel Old Country Store Grilled Pork Chop, Dry Roasted Peanuts (with Salt), Hidden Valley Buttermilk Ranch Dressing, Texas Roadhouse Side Salad. more...

3005 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...