Weigh In record (no journal entry) for 06 March 2021
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163.0 lb
Lost so far: 71.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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2881 kcal
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Fat: 109.87g | Prot: 111.10g | Carb: 337.23g.
Breakfast: Feta Cheese , Great Value Diced Tomatoes & Green Chilies, Bertolli Extra Virgin Olive Oil, Onions , Bell Peppers, Great Value Large White Grade A Eggs. Lunch: French's Classic Yellow Mustard, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Sara Lee 100% Whole Wheat Bread (50g), Kraft Velveeta Cheese Slices. Dinner: Hime Sushi Nori Roasted Seaweed, Trader Joe's Avocado Oil , Spinach , Rico Medium Grain Rice, Portabella Mushrooms , Korean beef. Snacks/Other: Kemps Old Fashioned Toasted Almond Fudge Ice Cream, Bomb Pop Popsicle, Goose Island IPA Beer, Coffee, Coffee. more...
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gaining 0.4 lb a week
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