Weigh In record (no journal entry) for 06 March 2021
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192.7 lb
Lost so far: 71.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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4041 kcal
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Fat: 161.59g | Prot: 161.38g | Carb: 481.31g.
Breakfast: Pão Francês, Tirolez Requeijão Cremoso, Leco Leite UHT Integral, Café com Açúcar. Lunch: Nestlé Sorvete Flocos, Coca-Cola Coca-Cola, Kisabor Molho Billy & Jack, Hemmer Ketchup Tradicional, Batatas Fritas, Ovo Frito, Scala Queijo Prato, Hambúrguer Caseiro, Princesa Pão para Hamburguer, Bacon, Perdigão Linguiça Calabresa. Dinner: Nestlé Sorvete de Flocos, Coca-Cola Coca-Cola, Kisabor Molho Billy & Jack, Hemmer Ketchup Tradicional, Princesa Pão para Hamburguer, Scala Queijo Prato, Bacon (Curado, Frito, Cozido), Perdigão Linguiça Calabresa, Hambúrguer Caseiro. Snacks/Other: Nescafé Café Solúvel Granulado Matinal, Pão Francês, Café com Açúcar. more...
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3213 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 12 minutes, Dormir - 8 hours and 50 minutes, Google Fit - 5 hours and 58 minutes. more...
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losing 21.6 lb a week
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