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r44brown
Journal
23 Jan 11
r44brown's Journal, 23 January 2011
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Weigh In record (no journal entry) for 23 January 2011
181.2 lb
Lost so far:
14.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2011:
1670 kcal
Fat: 48.72g | Prot: 45.72g | Carb: 282.02g.
Breakfast:
honey bun, fruit cocktail.
Dinner:
corn, wheat toast, tea, egg fried rice.
Snacks/Other:
act II butter popcorn, Pepsi (Can).
more...
3564 kcal
Activities & Exercise:
Sitting - 10 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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