Weigh In record (no journal entry) for 06 March 2021
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222.4 lb
Lost so far: 6.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1938 kcal
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Fat: 54.26g | Prot: 68.28g | Carb: 90.85g.
Breakfast: Hoogvliet Kipcordonbleu. Lunch: AH Kip Worst Gekruid, Jumbo Haring Hollandse Nieuwe. Snacks/Other: Chardonnay, Twix Twix (Pakje). more...
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losing 1.5 lb a week
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