nanafitnes's Journal, 06 March 2021

155.0 lb Lost so far: 23.6 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 24.28g | Prot: 56.23g | Carb: 118.28g.   Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Swift Feijoada, Arroz Branco (Médio, Cozido) , Santa Amália Spaghetti Integral. Dinner: Pif Paf Meio da Asa de Frango, Amstel Cerveja (330ml). more...

379 kcal

Activities & Exercise: Air Climber - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...