Weigh In record (no journal entry) for 26 November 2013
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259.0 lb
Lost so far: 18.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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1541 kcal
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Fat: 52.57g | Prot: 125.80g | Carb: 144.22g.
Breakfast: Low Fat Muesli with Raisins, Dates and Almonds, Hazelnut Coffee Creamer, Coffee (Instant), Bananas. Lunch: Fat Free American Cheese Singles, 95% Fat Free Oven Roasted White Turkey, Wheat'n Fiber Sliced Bread, Gala Apple (Medium). Dinner: Chicken Wing, Chicken Thigh, Chicken Breast, Chunky Chicken Noodle Soup. more...
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losing 21.0 lb a week
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