falonso's Journal, 26 November 2013

243.5 lb Lost so far: 31.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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814 kcal

Fat: 34.94g | Prot: 49.33g | Carb: 75.39g.   Lunch: Macaroni or Pasta Salad, Turkey Breast Meat. Dinner: Oil Popped White Popcorn. more...

3663 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Desk Work - 8 hours, Resting - 10 hours and 25 minutes, Sleeping - 5 hours. more...