Weigh In record (no journal entry) for 06 March 2021
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132.9 lb
Lost so far: 1.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1605 kcal
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Fat: 56.45g | Prot: 101.33g | Carb: 174.07g.
Breakfast: Uovo, Succo di Limone, Crastan Cappuccino da Zuccherare, Miele, Camomilla, Brownie By BG V-2. Lunch: Wasa Integrale, Findus Minestrone Tradizionale + Legumi, Petto di Pollo, Carne. Dinner: Mulino Bianco Grancereale Legumi Croccanti e Cioccolato, Labeyrie Salmone Affumicato Bio, Wasa Pane Integrale, Finocchio. Snacks/Other: Alesto Nocciole, Dolciando & Dolciando Cioccolato Extra Fondente 85%, Coop Fiocchi d'avena Integrali Biologici, Mele Granny Smith, Vivi Verde Coop Orzo Solubile Biologico. more...
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losing 3.6 lb a week
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