Weigh In record (no journal entry) for 06 March 2021
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117.9 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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963 kcal
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Fat: 26.90g | Prot: 47.72g | Carb: 108.68g.
Breakfast: Exquisa Fitline Paprika-Chili, Gruninger Winzerschinken, Wasa Mjölk, Cappuccino, Zucker. Lunch: Aldi Rote Paprika, Zucchini, Grillmeister Ajvar Scharf, Basmati-Reis (Gekocht), Culinea Cevapcici. Dinner: Aldi Frischer Krautsalat, Gruninger Winzerschinken, Aldi Eiweißbrot (35g). Snacks/Other: Captain Morgan Spiced Gold, Thomas Henry Spicy Ginger. more...
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losing 13.9 lb a week
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