Laisfb's Journal, 06 March 2021

174.4 lb Lost so far: 3.1 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1338 kcal

Fat: 66.69g | Prot: 73.94g | Carb: 113.39g.   Breakfast: Melão Amarelo, Ovo Cozido, Café. Lunch: Danone Danoninho, Catupiry Pão de Queijo Recheado. Dinner: Pronto Light Panqueca Integral de Frango . Snacks/Other: Flormel Mini Bombom Crocante com Caramelo , Flormel Mini Bombom com Coco, Flormel Bolinha de Doce de Leite com Coco. more...

2180 kcal

Activities & Exercise: Working - 3 hours, Resting - 13 hours and 27 minutes, Sleeping - 7 hours and 33 minutes. more...