Weigh In record (no journal entry) for 26 November 2013
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212.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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2350 kcal
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Fat: 48.38g | Prot: 190.05g | Carb: 310.06g.
Breakfast: Optimum Nutrition BCAA, President's Choice Natural Wheat Bran, Guar Gum, BioX Power Whey Complex, Quaker Quick Oats. Lunch: White Rice (Medium-Grain), Soybeans (Mature Seeds). Dinner: Guar Gum, BioX Power Whey Complex, President's Choice Natural Wheat Bran, White Rice, Soybeans (Mature Seeds). more...
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gaining 4.2 lb a week
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