Weigh In record (no journal entry) for 26 November 2013
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134.4 lb
Lost so far: 4.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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2560 kcal
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Fat: 89.00g | Prot: 110.00g | Carb: 348.00g.
Breakfast: V8 V-Fusion Energy Orange Pineapple (V8), Kellogg's Special K Protein Shake - French Vanilla. Lunch: Dole Diced Peaches in 100% Fruit Juice, Chobani Nonfat Raspberry Greek Yogurt, Healthy Choice Chicken Fresca with Chardonnay. Dinner: Lucky Leaf Cherry Pie Filling or Topping, Keebler Mini Graham Cracker Pie Crust, Philadelphia Ready-to-Eat Cheesecake Filling (without Crust), sargento Natural Sliced Colby-Jack Cheese (Sargento), hormel Bacon Fully Cooked, Kroger Kaiser Roll, Bubba Burger Original Bubba Burger, Ore-Ida Tater Tots. Snacks/Other: Trader Joe's Low Fat Orange Cranberry Bread. more...
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3033 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 1 hour, Driving - 1 hour and 4 minutes, Standing - 2 hours and 18 minutes, Sleeping - 5 hours, Resting - 4 hours and 8 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 2 hours and 50 minutes, Housework - 4 hours and 25 minutes, Bicycling (moderate) - 13/mph - 50 minutes. more...
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gaining 9.8 lb a week
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