Weigh In record (no journal entry) for 06 March 2021
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126.8 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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1386 kcal
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Fat: 65.21g | Prot: 59.58g | Carb: 133.88g.
Breakfast: Portakal, Siyah Zeytin, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Mis Köy Peyniri, Domatesler, Haşlanmış Yumurta, Ülker Altınbaşak Yulaflı Kepekli. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Bakla, Kıymalı Makarna. Snacks/Other: Tavuk Göğsü Tatlısı, Yaban Mersini, Ceviz. more...
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1672 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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