Weigh In record (no journal entry) for 26 November 2013
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142.8 lb
Lost so far: 48.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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1469 kcal
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Fat: 88.29g | Prot: 71.62g | Carb: 30.13g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: StarKist Foods Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: Hidden Valley Buttermilk Ranch Dressing, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Hardee's 1/3 lb Low Carb Thickburger, Barbecue Flavor Pork Skins, Hormel Sliced Pepperoni. Snacks/Other: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Pinot Gris (Grigio) Wine, Anheuser-Busch Natural Light Beer. more...
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2046 kcal
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Activities & Exercise:
Shopping - 1 hour, Pilates - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...
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gaining 5.6 lb a week
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