Weigh In record (no journal entry) for 06 March 2021
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173.1 lb
Lost so far: 29.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1108 kcal
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Fat: 26.04g | Prot: 71.02g | Carb: 135.96g.
Breakfast: Valio Arki Raejuusto, Cashewpähkinät, Piltti Mustikkainen, Elovena Kaurapuuro. Lunch: Pirkka Salaattisekoitus, Kanafilee, Valkoinen Riisi. Snacks/Other: Elovena Välipalakeksi Tumma Suklaa, Rainbow Rahka Vaniljanmakuinen. more...
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losing 3.1 lb a week
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