Weigh In record (no journal entry) for 06 March 2021
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158.1 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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760 kcal
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Fat: 29.05g | Prot: 30.75g | Carb: 74.55g.
Breakfast: Ricotta di Pecora, Caffè (dalla Moca, Decaffeinato), Mulino Bianco Fette Biscottate, Marmellata di Ciliegie. Lunch: Mela, Broccoletti Saltati in Padella, Caciotta di Pecora, Pane tipo Rosetta Romana, Ricotta di Pecora. Snacks/Other: MG Food Crema di Castagne, Oro Saiwa Biscotti. more...
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losing 1.9 lb a week
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